This is a 90 minute flowing Pilates class incorporating Myofascial Training techniques.
A chance to perfect the classics and experience movement with rhythms and dynamics that differ from a typical Pilates class. You will also use spiky balls and different approaches to stretching for some much needed myofascial release giving you a sense of bodywide balance and strength.
WHERE : East of Eden Studio, 15 Hatherley Mews, Walthamstow, London E17 4QP
COST : £22