** Drop ins now available**
This is a 90 minute flowing Pilates class incorporating Myofascial Training techniques.
A chance to perfect the classics and experience movement with rhythms and dynamics that differ from a typical Pilates class. You will also use spiky balls and different approaches to stretching for some much needed myofascial release giving you a sense of bodywide balance and strength.
£90 for a block of 4 classes (for movement teachers / student teachers only)
12th September | 1pm - 2:30pm
10th October | 1pm - 2:30pm
14th November | 1pm - 2:30pm
12th December | 1pm - 2:30pm
EMAIL ELLIE TO BOOK