** Drop ins now available**
This is a 90 minute flowing Pilates class incorporating Myofascial Training techniques.
A chance to perfect the classics and experience movement with rhythms and dynamics that differ from a typical Pilates class. You will also use spiky balls and different approaches to stretching for some much needed myofascial release giving you a sense of bodywide balance and strength.
£120 for a block of 4 classes | MAXIMUM 6 people per class (for movement teachers / student teachers only)
26th September | 1pm - 2:30pm OR 2:45pm - 4:15pm
31st October | 1pm - 2:30pm OR 2:45pm - 4:15pm
28th November | 1pm - 2:30pm OR 2:45pm - 4:15pm
19th December | 1pm - 2:30pm OR 2:45pm - 4:15pm