Myofascial Pilates for Teachers Class
Jun
27
1:00 PM13:00

Myofascial Pilates for Teachers Class

This is a 90 minute flowing Pilates class incorporating Myofascial Training techniques.

A chance to perfect the classics and experience movement with rhythms and dynamics that differ from a typical Pilates class. You will also use spiky balls and different approaches to stretching for some much needed myofascial release giving you a sense of body wide balance and strength.

Hosted by BOUTIQUE PILATES, Islington, London.

£30 (for movement teachers only)

EMAIL VICTORIA (victoria_baillie@btinternet.com TO BOOK.

View Event →
Gait-Ways | Pilates Meets Fascia Training
Jun
6
12:30 PM12:30

Gait-Ways | Pilates Meets Fascia Training

**This workshop is taking place in the beautiful, intimate venue of Boutique Pilates (Islington, London) and is limited to 6 participants only for more individual attention**

This workshop is aimed any movers out there; if you’re walking, running, cycling on a regular basis this workshop will help you find more efficiency in your gait. It’s rooted in Pilates by also inspired by Slings Myofascial Training so you can expect precise alignment in the Pilates movements, spiky ball self massage for myofascial release (targeting hard to reach spots that a foam roller just can’t hit) and dynamic movements to promote an elastic quality of movement and better resilience in your bodies tissues (great for injury prevention). Everybody’s gait is different and has is own pathway, however, the body can pick up habits over time that are detrimental. This is a highly practical workshop that aims to reset your gait so you can get more out of your movement.

N.B. this workshop is not suitable for beginners or those with fresh/acute injuries, however, smaller niggles can be accommodated.

COST £40

EMAIL VICTORIA TO BOOK

View Event →
Reformer Group Teaching Workshop | Teachers only
Mar
28
2:00 PM14:00

Reformer Group Teaching Workshop | Teachers only

This is a practical workshop aimed at qualified Reformer Pilates teachers looking to better apply their existing knowledge and skills to the teaching of group Reformer classes with anything from 3 to 8 clients. It will start with a short warm-up class and draw on exercises from the Reformer 1 course, focussing on how to smooth the transition from 1:1 teaching to managing multiple bodies on machines. You will come away with new repertoire ideas to allow you to plan more flowing classes and adapt more easily for mixed level groups. However, most crucially we will consider how to use the Reformer in a more malleable way so you can continue developing your own ideas, just as you would on the mat. This workshop is also ideal for Reformer-qualified teachers who may want to better understand how they could teach and develop these classes at some point in the future.

(N.B. only suitable for qualified Reformer Pilates Teachers)

BOOK HERE

View Event →
Gait-Ways | Pilates Meets Fascia Training
Mar
6
1:00 PM13:00

Gait-Ways | Pilates Meets Fascia Training

SOLD OUT

**This workshop is taking place in the beautiful, intimate venue of Highgate Pilates and is limited to 7 participants only for more individual attention**

This workshop is aimed any movers out there; if you’re walking, running, cycling on a regular basis this workshop will help you find more efficiency in your gait. It’s rooted in Pilates by also inspired by Slings Myofascial Training so you can expect precise alignment in the Pilates movements, spiky ball self massage for myofascial release (targeting hard to reach spots that a foam roller just can’t hit) and dynamic movements to promote an elastic quality of movement and better resilience in your bodies tissues (great for injury prevention). Everybody’s gait is different and has is own pathway, however, the body can pick up habits over time that are detrimental. This is a highly practical workshop that aims to reset your gait so you can get more out of your movement.

N.B. this workshop is not suitable for beginners or those with fresh/acute injuries, however, smaller niggles can be accommodated.

COST £40

EMAIL naomi@highgatepilates.co.uk TO BOOK

View Event →
Gait-Ways | Pilates Meets Fascia Training
Feb
10
3:30 PM15:30

Gait-Ways | Pilates Meets Fascia Training

This workshop is aimed any movers out there; if you’re walking, running, cycling on a regular basis this workshop will help you find more efficiency in your gait. It’s rooted in Pilates by also inspired by Slings Myofascial Training so you can expect precise alignment in the Pilates movements, spiky ball self massage for myofascial release (targeting hard to reach spots that a foam roller just can’t hit) and dynamic movements to promote an elastic quality of movement and better resilience in your bodies tissues (great for injury prevention). Everybody’s gait is different and has is own pathway, however, the body can pick up habits over time that are detrimental. This is a highly practical workshop that aims to reset your gait so you can get more out of your movement.

N.B. this workshop is not suitable for beginners or those with fresh/acute injuries, however, smaller niggles can be accommodated.

COST £25

BOOK HERE

View Event →
Gait-Ways | Pilates Meets Fascia Training
Jan
27
2:00 PM14:00

Gait-Ways | Pilates Meets Fascia Training

This workshop is aimed any movers out there; if you’re walking, running, cycling on a regular basis this workshop will help you find more efficiency in your gait. It’s rooted in Pilates by also inspired by Slings Myofascial Training so you can expect precise alignment in the Pilates movements, spiky ball self massage for myofascial release (targeting hard to reach spots that a foam roller just can’t hit) and dynamic movements to promote an elastic quality of movement and better resilience in your bodies tissues (great for injury prevention). Everybody’s gait is different and has is own pathway, however, the body can pick up habits over time that are detrimental. This is a highly practical workshop that aims to reset your gait so you can get more out of your movement.

N.B. this workshop is not suitable for beginners or those with fresh/acute injuries, however, smaller niggles can be accommodated.

COST £27.50

BOOK HERE

View Event →
Reformer Group Teaching Workshop | Teachers only
Dec
6
12:00 PM12:00

Reformer Group Teaching Workshop | Teachers only

**ONE SPACE REMAINING**

This is a practical workshop aimed at qualified Reformer Pilates teachers looking to better apply their existing knowledge and skills to the teaching of group Reformer classes with anything from 3 to 8 clients. It will start with a short warm-up class and draw on exercises from the Reformer 1 course, focussing on how to smooth the transition from 1:1 teaching to managing multiple bodies on machines. You will come away with new repertoire ideas to allow you to plan more flowing classes and adapt more easily for mixed level groups. However, most crucially we will consider how to use the Reformer in a more malleable way so you can continue developing your own ideas, just as you would on the mat. This workshop is also ideal for Reformer-qualified teachers who may want to better understand how they could teach and develop these classes at some point in the future.

(N.B. only suitable for qualified Reformer Pilates Teachers)

BOOK HERE

View Event →
Pilates With Myofascial Rebalancing | Greenwich, London
Nov
18
2:00 PM14:00

Pilates With Myofascial Rebalancing | Greenwich, London

**SOLD OUT** (waitlist available)

A workshop based on myofascial training, which will be integrated with pilates matwork exercises. We will begin the session playing between basic mobility exercises and using spiky ball self massage techniques to help release and rehydrate the connective tissues in the body, with particular focus around the hips and spine. Then we'll build up to some challenging, full body movement sequences that will develop strength and flexibility across all the myofascial meridians. It will be a dynamic, energising practice to promote resilience within the body’s structures.

(N.B. not suitable for those with no pilates experience or those who aren’t comfortable in four-point kneeling. All others welcome and modifications can be made for those with lesser injuries).

BOOK HERE

View Event →
Pilates With Myofascial Rebalancing | Walthamstow, London
Oct
28
3:30 PM15:30

Pilates With Myofascial Rebalancing | Walthamstow, London

A workshop based on myofascial training, which will be integrated with pilates matwork exercises. We will begin the session playing between basic mobility exercises and using spiky ball self massage techniques to help release and rehydrate the connective tissues in the body, with particular focus around the hips and spine. Then we'll build up to some challenging, full body movement sequences that will develop strength and flexibility across all the myofascial meridians. It will be a dynamic, energising practice to promote resilience within the body’s structures.

(N.B. not suitable for those with no pilates experience or those who aren’t comfortable in four-point kneeling. All others welcome and modifications can be made for those with lesser injuries).

BOOK HERE

View Event →