In this 2 hour workshop you’ll look at the illusive ‘core' in a more integrated way. You will learn about the fascial connections of the body’s deep intrinsic stabilisers and together we will practice how best to train for functional, dynamic stability. Centring is key to any movement discipline, and the better supported we are from within the greater movement freedom we can have more superficially. Hence the practical elements to this workshop will range from small and precise to generous and dynamic movements!
This session will be a blend of theory and practical with a supporting handout provided.
NB This workshops is only suitable for movement teachers.
Cost : £50
Contact Naomi to BOOK