This is a 90 minute flowing Pilates class incorporating Myofascial Training techniques.
A chance to perfect the classics and experience movement with rhythms and dynamics that differ from a typical Pilates class. You will also use spiky balls and different approaches to stretching for some much needed myofascial release giving you a sense of body wide balance and strength.
Hosted by BOUTIQUE PILATES, Islington, London.
£30 (for movement teachers only)
EMAIL VICTORIA (email@example.com TO BOOK.