MOVE & REST | CORNWALL RETREAT

Fri 26th April - Mon 29th April 2024

A long weekend immersed in nature. Time to move, sense, rest & nourish your body.

One long weekend in a dreamy location for an opportunity to embody your movement practice through a varied offering of fascia-focused, mat-based movement classes (Slings). In the classes you’ll play with dynamic sequences, practice self massage work and explore deeply restorative movements and poses.

All in the magical setting of Cabilla in Bodmin Moor, Cornwall, UK (direct trains from London to Bodmin Parkway Station and a short 15mins taxi from there). Take a wander in the temperate rainforest, commune with the wildlife or go wild bathing to refresh after the sauna. This is your weekend and having a chat or a nap are equally celebrated.

You’ll stay in a Koyt for that idyllic back to nature feeling with no compromise on comfort. These allow for both privacy and convenience as they’re set back slightly from the main barn where you’ll find our stunning studio, communal living areas and the modern monsoon showers with underfloor heating. I’ve honestly never seen a retreat venue the treads that fine line of luxury & simplicity quite like Cabilla does.

We’re also in for a real treat with meals prepared by Kate, The Mindful Chefette, who creates a nourishing culinary experience to captivate all the senses. Her ethos is aligned with the way I encourage you to notice your internal senses and she will be with us for the weekend, freshly preparing nutritious yet indulgent food to compliment the natural arc of the retreat.

The final touch is an optional massage treatment with Roberta Kearsey, Ouro Wellbeing, who I saw for a brilliant treatment in Walthamstow before I moved area. If you want to feel wholly taken care of the I highly recommend you include a treatment with Roberta during your retreat weekend.

All of this, with plenty of space left to practice the art of non-doing.

What to expect :

  • 8+ hours of movement classes with me, Kath (all equipment provided)

  • 3 nights stay in a Koyt (single occupancy kingsize bed or shared twin rooms available)

  • use of communal living space & modern monsoon showers with underfloor heating, hairdryers & Bramley products

  • exclusive access to the 300 acre Cabilla site including use of woodland sauna & wild bathing

  • 1.5 hr guided nature walk of the temperate rainforest

  • 1.5 hr dawn or dusk tour of the beaver reintroduction project

  • all meals catered by Kate Munro Boot, Mindful Chefette

  • optional massage treatment with Roberta Kearsey, Ouro Wellbeing

  • fire pit evening with blankets & hot chocolate

  • unlimited barista coffee 8am - noon each day

  • unlimited herbal teas & fruit bowl throughout

  • a welcome non-alcoholic botanical cocktail

  • goodie bag (including two soft massage balls for you to take away with you)

What’s not included :

  • travel costs (including any travel insurance)

PRICES & BOOKING

  • Shared twin room : £1,000pp (£950pp earlybird*)

  • Single occupancy room with kingsize bed : £1,500pp (£1,425pp earlybird*)

*Earlybird prices apply when paying in full at the time of booking & are available until midnight 30th Sept 2023.

PAYMENT PLAN

  • 20% non-refundable deposit required to confirm your booking

  • second instalment of 40% due by midnight 1st Feb 2024

  • final instalment of 40% due by midnight 1st April 2024

Please see the Retreat T&Cs for further info, including the cancellation policy.